Welcome to Strength Training Your Feet and Ankles! Ready to completely change how you move through the world? Tired of spraining your ankles over and over? Are your feet always crammed into shoes, sore, and exhausted?
Join this Amplify Fitness led class at The Charles River Speedway for a fun workout where you’ll learn the benefits of paying attention to the much-maligned lower leg. Our experienced trainer Mia will guide you through proper techniques and exercises to help you build strength and mobility in the feet. We’ll also talk about shoe selection and how your feet greatly influence what’s happening in your hips and lower back. Don’t miss out on this opportunity to learn about one of the most important parts of your body!
All fitness levels welcomed.